90‑Day Personal OKR System • For Founders, Executives & Ambitious Professionals

Thread Your Life Goals
Directly Into Your Week

Effective Happiness Journal is a 90‑day execution system that links your 10‑year vision to the tasks on your calendar using Objectives, Key Results and weekly reviews — so you stop feeling “busy” and start making measurable progress on what actually matters.

90 days
From vision to weekly execution
◆◆◆◆◆
Designed with OKR & behavior‑change research

Close the Ambition–Action Gap

Your life goals, annual objectives, quarterly OKR and weekly actions — finally in one visible system.

🧭

You have big goals, but feel scattered

Your calendar is full, but your Life Goals aren’t moving.

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North Star & Life Goals

Define your North Star, Core Values and 3–6 Life Goals so every plan serves a clear direction.

📊

You plan by tasks, not outcomes

To‑do lists keep growing, but you can’t see what they’re building.

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Annual & Quarterly OKR

Turn each Life Goal into 1–4 Annual Objectives, then into 90‑day OKR with clear Key Results you can actually hit.

📅

You’re busy, but not progressing

Weeks go by without a sense of real momentum.

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Weekly Execution Ritual

A 15‑minute Weekly Review and “Big 3” priorities keep you aligned, focused, and adapting every seven days.

Inside the Effective Happiness Journal

A 90‑day Golden Thread: From 10‑year vision down to the tasks you’ll execute this week.

Foundation - Set Your Compass
North Star
Core Values (Top 3–5)
Life Goals (5–10+ years)

Define What a Well‑Lived Life Looks Like

  • ✓
    Effective Happiness Framework

    Clarify what happiness means to you by defining your North Star, Core Values and Life Goals across 10 dimensions (career, health, relationships, finances, and more).

  • ✓
    Bucket List Spread

    Capture the experiences, contributions and milestones that make all the effort worth it.

Annual Objectives
If this year is a success, 12 months from now I will…
Q1–Q4 Focus

Turn Vision Into 12‑Month Focus

  • ✓
    1–4 Annual Objectives

    Write inspiring, outcome‑based objectives that sit directly under your Life Goals.

  • ✓
    Quarterly Sketch

    Roughly map what each quarter needs to accomplish before you zoom into the next 90 days.

Quarterly OKR
90‑Day Objective
Key Results (2–4)

Set a 90‑Day Mission You Can Win

  • ✓
    Outcome‑Based Key Results

    Define measurable outcomes (not tasks) that prove your objective is achieved.

  • ✓
    Habit & Metric Tracker

    Track up to five habits or metrics across the 13‑week quarter to get objective data for your reviews.

Weekly Plan & Review
This Week’s Big 3
Actions & Priorities
Weekly Review (Win, Challenge, Insight, Gratitude)

Run a Weekly Ritual That Compounds

  • ✓
    Weekly Execution Spread

    Choose your Big 3 priorities, map them onto your calendar, and reflect on energy, wins and friction at the end of the week.

  • ✓
    4‑Week Clarity Checks & Quarterly Review

    Every four weeks, step back to track, reflect, learn and adapt your strategy so you’re not just working harder, but smarter.

Evidence-Based Design

The Science Behind the System

Backed by research from leading universities and psychology experts

76%

Goal Achievement Rate

Dr. Gail Matthews (Dominican University) found that people who write down their goals are 42% more likely to achieve them. Our system takes this further with daily accountability.

Read the study →
🧠

Reduced Anxiety

UCLA research shows that expressive writing about emotions reduces activity in the amygdala (the brain's fear center) and increases prefrontal cortex engagement.

Read the study →
1%

Compound Growth

Based on James Clear's Atomic Habits research: improving 1% each day results in being 37x better after one year. Our 1% Step system operationalizes this principle.

Read the study →
2x

Increased Positivity

Michigan State University found that gratitude journaling for 21 days significantly increases optimism and reduces physical complaints.

Read the study →

The Habit Formation Loop

1
Cue

Morning alarm

→
2
Routine

5-minute journaling

→
3
Reward

Mental clarity

→
4
Repeat

Automatic habit

Choose Your Format

One powerful system, four ways to experience it

Pre-Order
Physical Journal

Physical Journal

The tangible experience. Premium quality paper, lay-flat binding, and the satisfaction of pen on paper.

✓ 192 premium pages
✓ Small form factor
✓ Digital free experience
✓ 1 full 90-Day cycle
One-time $29.95

Ships in 4-6 weeks

Start Free
Online Journal

Online Journal

Access anywhere, anytime. Cloud sync, progress tracking, and digital convenience on all your devices.

✓ Sync across devices
✓ More features
✓ Automatic links between goals and tasks
✓ Better for digital nomad
Free trial 3 months
Later $49.95/12 months

No credit card required

Instant Access
Digital PDF Journal

Digital PDF

Print at home or use on your tablet. The flexibility to journal your way with the proven system.

✓ Instant download
✓ Print at home
✓ Tablet-friendly format
✓ Lifetime access
One-time $129.95

Downloadable within seconds